Do you have excess fat? Are you having a problem with love handles? Are you looking for an effective way to slim your waistline? There are many slimming products on the market. We are all looking for the best weight loss cure, the miracle solution. However, it is possible to get lost from all the advice that exists.
You’ve probably already tried a slimming smoothie, slimming tea, or slimming corset, which didn’t really work. But don’t give up, it is possible to achieve your dream figure by adopting the right advice.
Discover the 5 magic tips to refine your silhouette.
1. Eat when you are hungry!
It might sound silly, but all you need to do is eat according to your body clock to stay in shape! Awesome, isn’t it? Well yes. A study published in March 2016 by Inserm proves that listening to your stomach can help you lose weight.
Eating only when hungry will keep you from snacking. Snacking is the biggest source of weight gain in adults. You therefore need to limit the amount of food you eat without depriving yourself. You won’t even realise that you are eating less but you will be gently sculpting your figure.
2. Take your time while eating
Are you in a hurry or late for work? This is definitely not the time to dwell on breakfast, as you will quickly devour toast or cereal. Avoid this, it is one of the reasons you are struggling to lose those extra pounds. As a reminder, eating slower is the best way to lose weight.
A Japanese study published in the journal BMJ Open showed that eating slowly has the potential to reduce the waistline. When you eat slowly, you eat a lot less. You will notice that your appetite subsides more quickly, and you will no longer feel like snacking. You don’t need that endless slimming soup, just eat more slowly and carefully, bite by bite.
3. Boost your morale
For many overweight people, food is often a refuge. Some people may indulge in a heartwarming bowl of ice cream to relieve a heartache or relieve stress. But relax, pamper your mind and indulge yourself, the happier you are the less weight you gain.
For example, you could go for a walk, read a book, relax in front of a movie or do yoga. Boosted morale and increased serenity will reduce the urge to binge on foods. Try to listen to your mind and don’t be too hard on yourself. You just need to be at one with yourself while refining your figure.
4. Appreciate your curves in what you wear
The most important thing when undergoing weight loss treatments is self-esteem. How can you lose weight if you spend your time underestimating yourself and putting yourself down? So what would be the impact of excess self-criticism on your weight loss diet? You certainly have an idea.
Appreciate yourself for who you are. Wear clothes that you love and that look good on you, this will allow you to see the benefits of your slimming treatments. Don’t put too much pressure on yourself, slimming or losing weight is a gradual process. Congratulate yourself on your first lost pounds, this is the best way to smoothly lose weight and stay in shape.
5. Savour the taste of food
Let your senses guide you and savour each bite, without feeling guilty. It’s a gentle way to lose weight without starving yourself.
Eat according to your desires and stop as soon as you feel satiated. This method prevents you from eating more than you need to keep your figure.